Posts tagged daysha veronica
My Protein Bites Protein Cookies // Girl Don’t Do It

So anyone who knows me knows that I have a very deep and intense relationship with cookies. Honestly, if I could live off of cookies, peanut butter, and frozen yogurt I would be very spiritually fulfilled. But many cookies have such an extremely high caloric value that I realized that I needed to find a healthier alternative if I wanted to eat them regularly…


Read More
8 Tips For How To Survive Holiday Eating Season // Thick N Fit Kitchen (November 2018 Q&A with Dr. Dan)

Lord knows I live to go IN over the holidays, but this year I wanted to learn how to decrease the risk of messing up all my hard work in the gym. So here are the key highlights from my monthly Q&A livestream with doctor/educator/entrepreneur Dr. Dan on how to survive eating over the holidays!

Read More
7 Questions on How To Drink, Be Thick, And Stay Fit // Thick N Fit Kitchen (October 2018 Q&A with Dr. Dan)

One of the reasons why Dr. Dan is a true homie is because he gets that for people like you and me, we’re just trying to find the intersection between healthy and human. So if alcohol is an important part of your lifestyle that you can’t realistically imagine taking completely out of your diet, then come read up on his 7 tips on alcohol and fitness!

Read More