Posts tagged daysha veronica
How To Make Peace With Your Body When You’re Not Feeling Yourself

It has been ingrained in us since birth to believe that something is always wrong with us. But is the problem actually with our bodies or how we have been trained to view our bodies? Daysha offers up a few solutions to consider when you’re not feeling your best with your body.

Read More
7 Healthy Meal Delivery Services To Try Instead of Meal Prep

Struggling to make time for meal prep and making healthy eating choices in 2021? Check out these 7 meal delivery services that aim to bring you delicious, healthy meals that can be made in 30 min or less! Many are vegan/vegetarian friendly and have dietary specializations like paleo, keto, Whole30 and more!

Read More
6 Healthy Crunchy Snacks To Eat Instead of Potato Chips

Healthy crunchy snacks can be really hard to come by. So this week I gathered up a few of my favorite minimally processed crunchy snacks for you to try for yourself!

Read More
Valentine's Day Scones To Help Boost Your Self-Love

Feeling a little low this Valentine's Day because you're single? Looking for a Valentine's Day treat to gift to your love this holiday? Check out this recipe for these gluten free, vegan vanilla glazed scones that are the perfect balance of sweetness and healthy!

Read More
My Day At BlogHer Health 20

Have you been interested in attending BlogHer Health before, but not sure what your day will be like? Check out this round up post featuring all the fun stuff I did or received from this year’s BlogHer Health 20!

Read More
Chocolate Peanut Butter Raspberry Quesadilla Snack (Vegan + Gluten-Free) // Thick N Fit Kitchen Recipes

Let (clap) me (clap) tell (clap) y’all! I don’t know how, but this treat literally tastes like a toaster strudel, but with way less calories, and much healthier ingredients. Learn how to make this vegan and gluten-free revamp of a peanut butter and jelly sandwich!

Read More
My Protein Bites Protein Cookies // Girl Don’t Do It

So anyone who knows me knows that I have a very deep and intense relationship with cookies. Honestly, if I could live off of cookies, peanut butter, and frozen yogurt I would be very spiritually fulfilled. But many cookies have such an extremely high caloric value that I realized that I needed to find a healthier alternative if I wanted to eat them regularly…


Read More
8 Tips For How To Survive Holiday Eating Season // Thick N Fit Kitchen (November 2018 Q&A with Dr. Dan)

Lord knows I live to go IN over the holidays, but this year I wanted to learn how to decrease the risk of messing up all my hard work in the gym. So here are the key highlights from my monthly Q&A livestream with doctor/educator/entrepreneur Dr. Dan on how to survive eating over the holidays!

Read More
7 Questions on How To Drink, Be Thick, And Stay Fit // Thick N Fit Kitchen (October 2018 Q&A with Dr. Dan)

One of the reasons why Dr. Dan is a true homie is because he gets that for people like you and me, we’re just trying to find the intersection between healthy and human. So if alcohol is an important part of your lifestyle that you can’t realistically imagine taking completely out of your diet, then come read up on his 7 tips on alcohol and fitness!

Read More