Do you struggle with tying your worth to your weight ?
Have you struggled to lose weight in your past?
Are you always on a diet, but never seem to find success?
Has your confidence levels taken a huge dip since being unable to obtain your body goals?
Are you just completely exhausted and frustrated by not being able to get what you want when it comes to improving your health or self-confidence?
Healthy lifestyle and self-confidence building influencer, blogger, and former BuzzFeed personality, Daysha Veronica, has a secret to reveal that she believes will change your life.
You’ve probably been going after the wrong "weight loss" all these years.
While it has been deeply ingrained in us to believe that losing physical weight is the answer to all of our problems, Daysha believes that there is actually another more toxic form of "weight" that has been holding us back from what we want and killing our confidence—the weight of our harmful habits, misinformed thoughts on health and self-confidence, and negative close relationships.
To her, holding on to this type of psychological “weight” is much more harmful to our health, and our ability to feel confident way more than some extra pounds on the scale. Within her new e-book, Eat Your Way To Self-Confidence: How To Shed The Real Weight That’s Killing Your Confidence, Develop Healthy Sustainable Habits, and Finally Eat What You “Want!” she breakdowns why she doesn’t believe that physical weight loss is actually what you are after, and how to find and achieve what you really want.
It is a collection of personal anecdotes, real talk life lessons, extensive research, and Daysha’s personal eating and exercise philosophies that have helped her to not only eat her way to self-confidence and eat whatever she wants free of shame, guilt or remorse, but to also finally develop a lifestyle that is healthy—physically, emotionally, and spiritually.
“For many years of my life, I thought that being healthy and losing weight only had to do with the physical numbers on the scale. But as you’ll learn throughout the e-book, so much of living a healthier and more confident life has to do with being clear on what we want, letting go of negative relationships and self-defeating behaviors, and being open to new ways of operating.”
Eat Your Way To Self-Confidence: How To Shed The Real Weight That’s Killing Your Confidence, Develop Healthy Sustainable Habits, and Finally Eat What You “Want!” is the first e-book by award-winning writer, Daysha Veronica.
While at BuzzFeed, Daysha produced over a hundred well-known, viral short-form videos that focused on gender, race, identity, health/wellness/fitness and body positivity like What Are The Best Leggings For Thick Girls, What If I Knew I Was Beautiful, and more. In just 3.5 years, her videos alone have collectively generated well over half a billion views globally across Facebook and YouTube.
Prior to BuzzFeed she attended Scripps College for a BA in Media Studies and Psychology and graduated with honors. She currently attends UCLA for an MFA in playwriting, and has been the recipient of numerous writing and media-related awards. In 2018, she was named a Voice Of The Year by BLOGHER Health for documenting her DNA fitness journey with Fitness Genes for BuzzFeed.
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After reading this e-book, you will be able to:
Have a clear understanding of how eating more real, nutritious food can be a vital tool in building your self-confidence as well as respecting your hunger/fullness cues.
Properly understand the meaning and implications behind certain health lingo.
Create goals that are actually meant to improve your health or self-confidence, and devise concrete and attainable action steps.
Have a sharper understanding of psychological pitfalls that are keeping you from your true wants, and strategies on how to best combat them.
Discover the toxic relationships that are weighing you down, and how best to redefine the relationship or cut them loose.
Develop a fiercely supportive Queendom that will help bolster your healthy lifestyle efforts.
Incorporate food/exercise philosophies that Daysha has used with much success into your daily routine (food mindfulness, gratuitous eating, and more).
Treat yourself without feeling guilt or shame.
Feel an improved sense of focus, energy, and motivation to lead the life you’ve always dreamed of!
So if you were looking to drop 10 lbs in 5 days, then this is definitely NOT the e-book for you. Physical weight loss may come as a result, but Daysha’s real intention is to to help people rehab their relationship with food and terminology that toxic diet/heath culture has co-opted; to help people better understand and be mindful of their body/eating habits, and to help people approach weight loss from a holistically healthy perspective.
While the title might imply that this is a cookbook, or meal plan, you're definitely going to leave with a lot more valuable information.
So what are you waiting for? Download your copy today!
