Navigating adult friendships can be messy, complicated, and sometimes downright confusing. But whether you are Gen-Z, Millennials, Gen X and beyond, friendship is an essential relationship for your wellbeing. Real Talk Friend Therapy is your go-to podcast for honest conversations, expert advice, and real-life strategies from a Black, feminist perspective to help you build stronger, healthier, and more fulfilling friendships in adulthood.
Join former BuzzFeed personality, Daysha Veronica, each week as she tackles everything from friendship red flags and setting boundaries to making new friends, maintaining long-distance friendships, dealing with friendship breakups, and handling tough conversations. Whether you're struggling with ghosting, social anxiety, toxic friendships, or just want to deepen your connections, this is the place for practical tips and real talk.
This podcast will answer questions and topics like:
Why are adult friendships so difficult?
How do I make new friends as an adult?
How do I keep friendships strong when life gets busy?
How do I deepen my friendships and make them more meaningful?
How do I deal with a toxic friendship?
How do I handle jealousy or competition in a friendship?
How do I know when it's time to end a friendship?
How do I make friends after moving to a new city?
How do I handle long-distance friendships?
and so much more!
If you want to create more meaningful relationships and learn how to be a better friend, give us a stream where ever you listen to podcasts!
And if you have thoughts, feelings or revelations that you want to share about an episode or you’re looking engage, chat and possibly make a new friend, make sure you join our FREE community Facebook group!
Making friends as an adult can feel overwhelming—but it's far from impossible. In this episode of our recurring series, #WhyAreWeFriends, Daysha explores the real-life origins of her closest relationships to better understand how meaningful friendships are formed and maintained. This week, Daysha reconnects with Rachel, a close high school friend that she fell out of touch with after Rachel moved to Germany…
Read MoreThis week, Daysha invites sexuality journalist and former high school classmate, Katie W. Simon on the podcast to discuss her new book, Tell Me What You Like: An Honest Discussion of Sex and Intimacy After Sexual Assault, as well as how we can all be a better support system to our besties that have experienced sexual assault…
Read MoreMercury retrograde is upon us, y'all! And while it is commonly known for its chaos and delays, it is also a time that is best used for reflection and reconnection. So, this week Daysha does a light deep dive on what Mercury retrograde is, and how you can best use this time to reconnect with past friends or grieve and let go of the relationships that no longer serve you…
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